Let's Become Food Detectives!

  • 1

    Session 1: Introduction to Wellness

    • Introduction to Wellness

    • Welcome!

    • Raisin Meditation

  • 2

    Session 2: The Sweet Life: Fruit & Sugar

    • The Sweet Life: Fruit & Sugar

    • Let's Make Fruit Sorbet!

  • 3

    Session 3: Vitamins & Glorious Greens

    • Vitamins & Glorious Greens

    • Let's Make a Green Power Smoothie!

  • 4

    Session 4: Whole Grains & Label Reading

    • Whole Grains & Label Reading

    • Water & Exercise: Fruit & Veggie Fitness

  • 5

    Session 5: Fats & Proteins

    • Fats & Proteins

    • Sleep!

  • 6

    Session 6: A Healthy Planet & Food Detectives for Life

    • A Healthy Planet & Food Detectives for Life

    • A Peaceful & Positive Mind: Connecting to What We Love